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Help and limits
There are no partner buttons on this page. Everything below is free, and none of it requires you to describe yourself as having a problem before it will help.
Free support
- Gambling Therapy — free online support in several languages, including chat and forums, with no cost and no referral.
- BeGambleAware — free advice and self-assessment tools that work from anywhere.
- Gaming Board of Tanzania — the regulator, and where a complaint about a licensed operator goes.
The tools that actually stop spending
Not all limits do the same work. One removes a decision; the others only help you notice it.
- A deposit limit is the only tool that works while you are losing, because it makes the next deposit impossible rather than inadvisable. Set it on the first day.
- A loss limit stops play once losses reach a figure, if you are still reading the screen clearly.
- Session reminders tell you how long you have been playing, and are easy to dismiss.
- A cooling-off period locks the account for days or weeks and is reversible afterwards.
- Self-exclusion is the strongest step an operator offers, and it applies to that operator.
Regulated practice is that a decrease applies immediately while an increase takes effect after a delay. An operator that reverses that has told you something about itself.
Mobile money controls
Your mobile money provider can also limit or block payments, and that sits outside the betting operator entirely — which is exactly why it is effective when account limits have not held. Ask your network what controls are available on your wallet.
The signals worth taking seriously
- Betting more than you planned to, more than once.
- Raising the stake to recover a loss.
- Depositing a second time in one evening.
- Money that belongs to rent, school fees, a business float or another person.
- Hiding the amount, or the betting itself, from someone close to you.
- Relief when you win rather than enjoyment.
The last two are the ones people recognise afterwards. If either is familiar, the services above are free and will talk to you today.
Kwa Kiswahili
Kubeti kunagharimu pesa na si njia ya kuipata. Kama unaona unafukuza hasara, unaweka pesa mara ya pili usiku mmoja, au unaficha kiasi kwa mtu wa karibu — weka kikomo cha amana leo, na tafuta msaada. Gambling Therapy inatoa msaada bure mtandaoni.
For family and friends
Support services help people affected by someone else's gambling, not only the person betting. You cannot set another adult's limits for them. What you can do is make the free services known, which is more effective than it sounds.
What this site will not do
We will not tell you that a system beats a bookmaker, that an Aviator predictor works, or that a bonus is likely to convert into cash. Every product described here carries a built-in margin, and the sports page and the Aviator page both say so plainly.
Minimum age
Eighteen. Licensed operators verify identity rather than asking you to tick a box, and a site that never asks has told you something about its licensing position.